by Helping Others
‘Sela’ will nudge you with tools & activities that support building habit resilience into a daily routine with the support of the community. Sela’s expert buddy will walk with you in your journey of healthier living habits.
Do you relate to these situations?
Missing a social company that you can relate to
Shy & awkward to making new friends
Too busy to make time for extracurricular interests
Lack awareness of your own emotional wellbeing
Unaware of the impact of your unhealthy daily routines
Hesitant to express yourself
SELA will change it!!
Sensing your habit
Collect data from smart devices on daily habits such as sleep patterns & screen time.
Get your daily feelings
Three self-care tools are used to record your daily feelings at your own pace.
Analyzing the data
These data will be analyzed to identify behavioral outliers & these can be visualized as a graph.
Sentiment analysis will be used to process the data and identify red flags indicative of stress of any kind
Judge your stress level
When red flags are identified, Sela’s expert buddy will support you.
Of course you can get support without red flag!
You can join and create communities.
You can find people with similar interests.
Surround yourself with friends who will lift you higher & support you because they want to see you succeed
You can share your experiences and learn from others experiences on a trusted platform moderated by Sela’s team.
Good daily routine
Keep using Sela, you can get a good daily routine and be better.
Meet Our Team
Vanessa R. Ladino